Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 5

Signs of Dehydration

that you are more familiar with the dangers of dehydration, you will want to keep your eyes peeled for signs of it – in yourself and loved ones.  Though the recommended daily dose of water is eight glasses, there are some people that won’t find that to be enough.  This is especially true for those of us who are pushing ourselves physically with new workout routines.  So, keep these signs in mind and be sure that you don’t run into the troubles that come with dehydration.
    Initial signs of this condition set in after two percent dehydration and include feeling thirsty, change in appetite, sudden dry skin, pale skin, urine that is dark yellow or golden in color, dry mouth, sudden fatigue or weakness, and head rushes upon standing.
    When not properly addressed, this condition will continue to progress.  At five percent dehydration more symptoms become apparent.  These can include a faster pulse, decreased needs to urinate, fever, muscle cramps, headaches, tingling in extremities, and nausea.  When these expand to include vomiting, loss of breath, or fainting, the dehydration has reached serious levels and emergency medical attention is highly recommended.