Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 5

6.    Weight Train
    It won’t make you lose weight, because muscle is heavier than fat, but it will help you lose belly fat and get slim, trim and tone.  Additionally, weight training increases muscle mass, which equates to an increase in BMR.

7.    Increase High Intensity Cardio
    By this, it is not meant that you should run at top speed for hours each day, but it does mean that you should find a cardio activity that will increase heart rate and metabolism rates and do it a few times per week for twenty or thirty minutes.  Remember, it is better to interject changes in speed or resistance, so the body doesn’t think about going into survival mode.

Not only does high intensity cardio boost the metabolism, it also burns a large number of calories immediately.  Running can burn nearly six hundred calories per hour and aerobics can burn nearly five hundred per hour.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 4

Now that we understand metabolism and that there is a fine line between Healthy weight loss, lose belly fat, caloric levels and those that will push the body into survival mode, it is time to consider what habits will best assist us in maintaining that balance.

1.    Eat
When it comes to trying to lose belly fat or healthy weight loss, there is more to eating well than trying to cut calories.  You must be certain to eat enough to keep your metabolism working at top speeds.  You might use the one thousand calorie mark as a general lower limit on daily caloric intake.

2.    Eat Frequently
It is necessary to get the necessary calories without overloading the system as well.  This often means breaking up meals and eating them throughout the day rather than in three large portions.  This prevents the body taking in more than it can absorb, which could result in vitamins and nutrients not being absorbed.  It also prevents the metabolism from slowing between meals.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 3

There are three major components that help determine how fast an individual’s metabolism operates.  Of those three, one has already been mentioned, but each plays a very important part in the make-up of metabolism.
•    Body Composition – there are important concepts to understand about how body structure affects the metabolism.  First, the larger the mass, the more energy it requires.  That means that a person with more mass can intake more calories without retaining fat.  However, muscle burns more energy than fat because it requires a lot of energy to sustain it.  That being said, of two people who weigh the same, the person who has more muscle will naturally burn more calories each day. Healthy weight loss and to  lose belly fat.

•    Age- This plays a great deal into another fact about age.  As we age, we tend to lose muscle mass.  On average, a person who doesn’t fight it, will lose up to seven pounds of muscle each decade after the age of twenty-five.  As we already know, less muscle means a slower metabolism.