Healthy Weight Loss-Lose Belly Fat With The Power of Protein! Part 5

Making it a life style to keep healthy weight loss and to lose belly fat!


Though this diet can be achieved simply by using proper planning at the grocery store, we understand that life is hectic and one rarely has the time to plan a single meal let alone a week’s worth.  There are healthy alternatives to those meals listed above that have protein in them..  If you don’t have time to make oatmeal or scramble an egg before running out the door, then rather than skipping breakfast and sending the diet on a downward spiral, consider Formula One Meal Replacement.  This is not a diet scheme set on torturing your body into that size ten pair of jeans.  It is not a diet scheme at all!  It is simply a Nutritional protein shake designed to emulate one of the meals previously discussed.  Packed with the same vitamins, nutrients and proteins that you would receive from that well balanced breakfast, this shake provides the necessary balance of proteins, carbohydrates and fats to ensure that you stay in line with the high-protein diet, but also allows you to have the few extra minutes to fix your hair or pack up the laptop before heading to the office.



    This is a product that has assisted people like yourself, who are wanting to lose belly fat and healthy
weight loss the right way and don’t want to be taken off course because breakfast was skipped and the fast food restaurant is suddenly overly tempting.  It packs the nutritional punch that you need to keep your engine running smoothly and can be used to supplement up to two meals per day without knocking your healthy eating off course.  In fact, it packs such a punch that it provides more of the necessary vitamins and nutrients than most meals would, yet takes less than half the time.  It will leave you satisfied and full thanks to its protein power and will not riddle the body with unnecessary calories, and will help you lose belly fat.

Making it a lifestyle

The most important part of this life style change is, though healthy weight loss and to lose weight fairly quickly, that it becomes a way of life so that the weight is shed and then kept off.  You will find that, as time goes by, you are better able to determine which foods are best for each meal without having to reference a chart to measure calories or protein.  Over time this will simply become a normal part of the day and your life style, it will not feel like a diet at all.
   


To summarize:
•    Dieting should not discourage healthy eating and partaking from each of the food groups in moderation.

•    Protein produces essential amino acids.

•    Amino Acids essential for growth, development, and continued health.

•    A woman who is trying to lose weight should aim to ingest at least 100 grams of protein per day.  A man who has set weight loss goals should eat a minimum of 125 grams of protein.

•    Protein is found in a wide range of foods and beverages, so one does not have to feel limited by a high-protein diet.

•    Breakfast is essential. 

•    Meals should not be skipped in an effort to cut calories.  This will only cause the body to go into starvation mode.

•    If a balanced meal is not a possibility, look to Formula One Meal Replacement for the proper balance of vitamins, nutrients, and protein needed to keep your body running right.

•    Formula One Meal Replacement can be used in place of a well balanced meal for up to two meals per day.

You have now completed section one and well on your way to a new and improved way of life that will leave you slim and trim without having to be cut, clamped, or contorted by a doctor.  Furthermore, you know that convenience and healthy eating can walk hand-in-hand on the path to a new you.
We can be found at http://www.totalbodyhealing.com.