Healthy Weight Loss-Lose Belly Fat With The Power of Protein! Part 3

Choosing The Right Proteins For Healthy Weight loss and Lose Belly Fat Fast!

Now that you have a better understanding of the importance protein plays in our well being, as well as a clear picture of how it might help you on the path to losing weight and to lose belly fat it is time to consider the protein options available to you on a day-to-day basis and create healthy weight loss.

As was stated before, protein comes in many forms and you may be surprised to discover which foods are most protein laden. In the line of traditional thinking, meats are wonderful sources of protein, though if one is also trying to limit fat intake, then it will be best to choose a chicken breast or fillet of fish as opposed to a steak or hamburger.  One ounce of meat – regardless which you choose – contains approximately seven grams of protein.  In an eighteen hundred calorie diet, if you are planning to achieve protein levels reaching thirty-five percent, you will need to ingest two hundred eighteen grams of protein (at least one hundred grams are needed for women to see weight loss and 125 grams for men).  So, this single serving of meat represents just three percent of the target protein intake for the day.  If you really want a healthy, meat-like choice for protein -- or if you need a substitute for meat to fit into a vegetarian or vegan diet-- then consider tofu, which carries a whopping thirteen grams of protein per serving. A easy way to get 21 grams of protein is with a Formula 1 meal replacement shake.


Dairy and eggs are also great sources of protein.  A single large egg – scrambled or over-easy – will provide the person six grams of protein for healthy weight loss.  That may not come as a surprise.  However, it could be a bit shocking to read the milk carton.  An eight ounce glass of milk comes with a whopping eight grams of protein.  Similarly, cottage cheese, yogurt, and cheese carry large doses of the good stuff.  In fact, cottage cheese is one of the very best protein boosters that a person can ingest.  However, do beware when choosing dairy as a source of protein that, unless you choose low- or no-fat dairy, you are also receiving a large quantity of fat and you may not realize it but sugar also.

To round out the healthy weight loss diet, you might consider getting your protein from the leafy, green goodies.  That’s right!  Veggies come loaded with protein as well.  Just half a cup of mixed vegetables carries two grams of protein and little or no fat.
  
Nuts and legumes are full of it too.  A single ounce of mixed nuts produces seven grams of protein and a serving of peanut butter betters that count, coming in at eight grams. Along with all of these options, one can also find protein in pastas, fruits, fast food, cooking oil, and even several different beverages. There are also great protein bars that you can have for healthy weight loss, just make sure that they have at least 10 grams of protein and less than 150 calories per bar. Read labels on protein bars ans stay away from ones that contain sugar alcohols. Healthy weight loss snacks can be found at http://www.totalbodyhealing.com.