The importance of building muscle mass is very important no matter what age you are. Young or old having lean muscle mass is critical to maintain a healthy lifestyle. To get a good example of someone that is say the golden age, but still exemplifies great lean muscle mass, one can look at Madonna. Still at the age 52 she sets the standard of what your body can look like while aging. There is no species of life that gains muscle mass as they age. We as humans peak with muscle mass in our mid 20's. At that point every 10 years we lose approximately 3% muscle starting at the age of 30. Having lean muscle mass helps as stay healthy and burn unwanted fat storage in the body. We humans see significant losses of body mass as we age, that is the reason behind most disabilities. Research has been suggested that building lean muscle mass will improve the quality of life as well as extend our lives.
How to Start Building Muscle
There are easy ways in which you can start building muscle to create a higher burning of fat inside the body. Basically revving up that internal fire with in each of us know as our metabolism. Think of it this way. If you had a high performance sports car, say like a Ferrari, you would not pull up to the gas tank and put regular unleaded gas into the tank, how would it run? Well quite honestly it would not run very well,l if at all. If you had a high powered sports car you would fill it up with high quality octane so that it runs like a high powered sports car. Our bodies work in the same way. We have the most unbelievable machine, it is the human body, but we neglect it by going to fast food joints and eating things because of convenience, but what is happening is our engines inside of our bodies are slowing down because we are not filling up with the right fuels to get the internal flame our metabolism fired up. The result weight gain and sickness.
Ways you can start building muscle mass and or lean muscle. First and most important we need to feed our bodies the right foods. Foods that are high in protein but more on the unsaturated fat side of proteins. Plant based proteins will keep you healthier, foods like nuts, sprout grain breads, brown rice, egg whites, Fish (wild caught stay away from farm raised), Poultry (try going with free range), and lean cuts of beef also try going with free range beef that are cattle fed with natural grass which is naturally rich in omega 3. Also when eating beef, fish, or poultry stay below 5 ounces a day total. Proteins are the nutrients your body needs to feed muscles to grow. You must also exercise, lift weights by doing resistance training you will burn fat and build muscle. Exercise daily and maintain an active lifestyle. A typical active female should get 100 grams of protein and the typical active male 125 to 150. Getting the right kinds of proteins can be difficult in the every day diet but that is why also why Herbalife has made it simple get the highest quality of proteins with out all the unwanted calories. If we do not get the right amount of protein, our bodies will steal the protein from our muscles, bones, and organs, that is why it is imperative to get the right amount of protein in your diet every day.
Eat High Quality Proteins In The Aid of Building Muscle
Due to the lack of being able to find high quality protein sources in the aiding of building muscle, and due to the fact that the foods we eat are not as resourceful and vitamin packed as they were even 10 years ago due to over farming, chemicals, and crop turnover, the natural nutrients are not in the ground like they used to be. The AMA (American Medical Association)has stated that we must supplement our diets with alternate sources of protein such as protein shakes, but buyer beware this is a huge industry. There are so many, literally millions of protein powders out there, how can you find one you can trust in? I know when I was growing up and working out at the gym some of those shakes made me nauseous and gave my ulcers. Then I found out that some of them contain Aspartame which is very bad for you and many other ingredients that can harm you. So what is the solution you might ask? Well I am glad you did. Herbalife the most reputable wellness company in the world backed by the best Doctors and scientists in the world have created an unbelievable product that is 100% guaranteed safe and it rocks it is called Muscle Strength and Recovery.
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| Herbalife Muscle Strenght & Recovery |
So Start Building Muscle Today And Create That High Octane Machine!
So in closing it is important first of all to understand why you need to create lean muscle mass to stay healthy but also stay away from disabilities. Also eat right and get the right amount and the right kinds of proteins in the diet that will fuel your body to help aid in burning unwanted fats and building lean muscle mass. Get yourself on a diet of healthy proteins and protein supplements today! We all live hectic fast paced lives, so it is important to supplement, you can make it easy with the right kind and quality of protein supplements. Stay away from the discount stores that sell all the shakes and tablets, they are just filled with fillers, sugars and all the stuff that is keeping you from your goals. Just look at what these quality products that helped Michael create, he went from overweight, tired, fatigued to an energized 100% optimized ready to go high octane machine!
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