Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 5

6.    Weight Train
    It won’t make you lose weight, because muscle is heavier than fat, but it will help you lose belly fat and get slim, trim and tone.  Additionally, weight training increases muscle mass, which equates to an increase in BMR.

7.    Increase High Intensity Cardio
    By this, it is not meant that you should run at top speed for hours each day, but it does mean that you should find a cardio activity that will increase heart rate and metabolism rates and do it a few times per week for twenty or thirty minutes.  Remember, it is better to interject changes in speed or resistance, so the body doesn’t think about going into survival mode.

Not only does high intensity cardio boost the metabolism, it also burns a large number of calories immediately.  Running can burn nearly six hundred calories per hour and aerobics can burn nearly five hundred per hour.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 4

Now that we understand metabolism and that there is a fine line between Healthy weight loss, lose belly fat, caloric levels and those that will push the body into survival mode, it is time to consider what habits will best assist us in maintaining that balance.

1.    Eat
When it comes to trying to lose belly fat or healthy weight loss, there is more to eating well than trying to cut calories.  You must be certain to eat enough to keep your metabolism working at top speeds.  You might use the one thousand calorie mark as a general lower limit on daily caloric intake.

2.    Eat Frequently
It is necessary to get the necessary calories without overloading the system as well.  This often means breaking up meals and eating them throughout the day rather than in three large portions.  This prevents the body taking in more than it can absorb, which could result in vitamins and nutrients not being absorbed.  It also prevents the metabolism from slowing between meals.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 3

There are three major components that help determine how fast an individual’s metabolism operates.  Of those three, one has already been mentioned, but each plays a very important part in the make-up of metabolism.
•    Body Composition – there are important concepts to understand about how body structure affects the metabolism.  First, the larger the mass, the more energy it requires.  That means that a person with more mass can intake more calories without retaining fat.  However, muscle burns more energy than fat because it requires a lot of energy to sustain it.  That being said, of two people who weigh the same, the person who has more muscle will naturally burn more calories each day. Healthy weight loss and to  lose belly fat.

•    Age- This plays a great deal into another fact about age.  As we age, we tend to lose muscle mass.  On average, a person who doesn’t fight it, will lose up to seven pounds of muscle each decade after the age of twenty-five.  As we already know, less muscle means a slower metabolism.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 2

Aside from age, there are a couple of other factors that weigh into how fast a metabolism works for healthy weight loss and to lose belly fat. But first, let us get familiar with a few of the terms that apply directly to understanding the metabolism.
•    Resting Metabolism- this is a term used to describe the number of calories that a person burns in an average day without physical activity
•    Metabolic Rate –  this is the rate at which a person burns through calories

•    Basal metabolic rate- similar to “resting metabolism,” this term refers to the number of calories burned without excess physical activity.  This is the number of calories that a person would need to intake if at rest all day.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 1

We all know that the metabolism plays a large part in how our body operates; on how fast we burn fat; and on how and where we gain weight.  Yet, knowing this is not enough if we wish to make that internal system work for us.  When trying to lose belly fat and healthy weight loss, it is essential to master your metabolism.

 
    Metabolism is defined as a set of chemical reactions, which are the underlying reason why an organism can grow, reproduce, and continue to adapt to its environment.  The definition alone is enough to make one stop to consider the importance of truly understanding it.  Metabolism, when speaking of losing weight, is assumed to mean the process by which the body burns energy (calories).  Via the metabolism, the body is able to convert food calories to usable energy.  A strong metabolism will make those changes and burn through calories at a very quick rate, which is why some individuals can seem to eat anything in any quantity without noticeably gaining weight.  Everyone’s metabolism works at a slightly different rate.  These rates naturally slow as a person ages.  It is thought that the metabolism slows by five percent each decade after a person reaches the age of forty.  However, this does not mean that a person should give up on remaining thin and trim in their later years.  At forty years old, a large percentage of the population hasn’t even reached the mid-point of their life.  That being said, there are a number of wonderful reasons to fight a slowing metabolism and maintain or create the figure you desire, with healthy weight loss or to lose belly fat.

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 7

 Re-Cap

 
In this section, we have learned of the many beneficial qualities that water has to offer, and, though there was a lot of information here, it has only touched on the tip of what this miracle liquid has to offer the human body.  It is sad to think that so many people rob themselves of this widely available tool when attempting to heal from a variety of ailments or when they – like you – make the earnest effort to lose belly fat and healthy weight loss.

                Because it is so very important as we begin this journey together to understand how crucial this element truly is, allow a quick re-cap of what was discussed.

·         Water makes up seventy percent of the earth’s surface and more than fifty percent of the human body.

·         There are five very important reasons to increase water intake TODAY:

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 6

      Putting the plan in action

Okay, so we now know that water can help us lose belly fat and aid in our healthy weight loss, but the difficulty lies in how to best introduce something to our lives that might have been a relatively foreign substance beforehand.  It is estimated that the average person – despite the well known recommendation – drinks too little water.  Many Americans avoid it all together, because they would rather have one of the other beverage options on the market.  That being said, it can be difficult to imagine finding room for so much extra fluid every day.

                It is best to begin by determining how much water you should be drinking.  Though eight glasses is the normal recommended amount, it is not always enough for people who are trying to lose belly fat, healthy weight loss or just maintaining their body.  A better rule of thumb when attempting to shed healthy weight loss or to lose belly fat  is to drink half of their body weight in ounces of water. As an example, consider a two-hundred pound person.

·         Divide the total weight by two pounds:

200 lbs / 2lbs = 100

·         The result is the number of ounces of water that the person should aim to drink each day.  Divide that number by eight ounces to figure out how many glasses.

100ozs / 8ozs =  12.5 glasses  or 5 -  20oz bottles