Aside from age, there are a couple of other factors that weigh into how fast a metabolism works for healthy weight loss and to lose belly fat. But first, let us get familiar with a few of the terms that apply directly to understanding the metabolism.• Resting Metabolism- this is a term used to describe the number of calories that a person burns in an average day without physical activity
• Metabolic Rate – this is the rate at which a person burns through calories
• Basal metabolic rate- similar to “resting metabolism,” this term refers to the number of calories burned without excess physical activity. This is the number of calories that a person would need to intake if at rest all day.
