It is not unlikely at all that you have heard that dehydration is a killer for an athlete’s performance. It is the sole reason that Florida State University created their own performance drink for their players. It is also the reason that thermoses and sports bottles are found on every sideline of any sport. Yet, it is not just athletes that can feel the effects of water loss on performance. Also affects healthy weight loss and to help aid in to lose belly fat.It has been determined that one of the many symptoms of dehydration is the inability to concentrate. This symptom can set in even when a person is just slightly dehydrated. That being said, it makes logical sense that a person that drinks water throughout the day would be better focused and better able to accomplish the tasks placed before him or her. Hydration is especially important for those individuals that are physically active during the day. That might mean increasing daily intake from eight glasses to ten or twelve glasses of water per day if you are busy building, shoveling, lifting, or being otherwise physically challenged.
As for those of us that are planted at a desk each and every day, it is still very important that we stay hydrated for all of those reasons already mentioned and more. It has been found that those that keep a glass, thermos, or bottle of water on their desk all day drink far more water than those that are forced to go to the sink or cooler to retrieve it. This might be the key to pushing more of the good stuff into you.
