Healthy Weight Loss

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 5

2011-01-12T15:35:00.000-08:00

6.    Weight Train
    It won’t make you lose weight, because muscle is heavier than fat, but it will help you lose belly fat and get slim, trim and tone. Additionally, weight training increases muscle mass, which equates to an increase in BMR.

7.    Increase High Intensity Cardio
    By this, it is not meant that you should run at top speed for hours each day, but it does mean that you should find a cardio activity that will increase heart rate and metabolism rates and do it a few times per week for twenty or thirty minutes. Remember, it is better to interject changes in speed or resistance, so the body doesn’t think about going into survival mode.

Not only does high intensity cardio boost the metabolism, it also burns a large number of calories immediately. Running can burn nearly six hundred calories per hour and aerobics can burn nearly five hundred per hour.

8.    Consider Supplements
    To keep your body operating properly, you will need to ensure that you are getting enough of the essential vitamins and nutrients. The wide array of B- and C- vitamins are also big players in maintaining a speedy metabolism.

9.    Avoid Alcohol
    A depressant by nature and chock full of empty calories, alcohol is not a friend to those who are trying to maintain healthy weight loss and healthy lifestyle. This doesn’t mean that you have to avoid it all together, but rather that it should be used in moderation and low calorie options (such as lite beer or diet soda as a mixer) should be considered to help cut excessive caloric intake.

10.    Increase Incidental Physical Activity
    It’s a big word, but one with a very simply underlying message – be active. Maintaining physical fitness doesn’t always point to the gym. It can be as simple as parking further from the building so you are forced to walk the extra distance, taking the stairs rather than the elevator, or getting up and walking to the water cooler more times each day.

There are many ways to squeeze exercise into the day and the ability to burn one hundred calories per day can result in significant healthy weight loss at the end of one year. Consider activities like raking the lawn, cleaning the house, or playing catch with the kids. Twenty or thirty minutes of any one of these will help you burn those one hundred calories for the day. There are many other similar activities that can allow you to burn energy without even knowing it.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 4

2011-01-05T15:35:00.000-08:00

Now that we understand metabolism and that there is a fine line between Healthy weight loss, lose belly fat, caloric levels and those that will push the body into survival mode, it is time to consider what habits will best assist us in maintaining that balance.

1.    Eat
When it comes to trying to lose belly fat or healthy weight loss, there is more to eating well than trying to cut calories. You must be certain to eat enough to keep your metabolism working at top speeds. You might use the one thousand calorie mark as a general lower limit on daily caloric intake.

2.    Eat Frequently
It is necessary to get the necessary calories without overloading the system as well. This often means breaking up meals and eating them throughout the day rather than in three large portions. This prevents the body taking in more than it can absorb, which could result in vitamins and nutrients not being absorbed. It also prevents the metabolism from slowing between meals.

3.    Eat Breakfast
    Just as you want to prevent a metabolism slow down between meals, you also want to give it a kick start in the morning. Overnight, the body is deprived of food, so breakfast is essential for kicking the metabolism into gear for the rest of the day.

Allowing yourself a few extra minutes in the morning can make a huge difference in your day. Rather than grabbing a quick pop-tart for the kids and nothing for yourself, take those extra ten minutes to lay out some fruit, scramble some eggs, or even make a quick protein shake. The kids will love it and all of you will fare better – mentally and physically – for doing it.

4.     Eat More Protein
    Already discussed in a previous section, the benefits of protein are undeniable. Plus, these type of food is more difficult to break down than others, so the metabolism will be force to use more energy to break the food down. Protein is also a hunger-buster, which means that meals loaded with protein will keep you fuller longer.

5.     Eat More Fiber
    Just as with the protein, the metabolism expends more energy to break fiber down. Therefore, it is possible to eat a fibrous food and actually burn calories instead of gaining them. Plus, fiber is essential for proper digestion.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 3

2011-01-03T14:26:00.000-08:00

There are three major components that help determine how fast an individual’s metabolism operates. Of those three, one has already been mentioned, but each plays a very important part in the make-up of metabolism.
•    Body Composition – there are important concepts to understand about how body structure affects the metabolism. First, the larger the mass, the more energy it requires. That means that a person with more mass can intake more calories without retaining fat. However, muscle burns more energy than fat because it requires a lot of energy to sustain it. That being said, of two people who weigh the same, the person who has more muscle will naturally burn more calories each day. Healthy weight loss and to lose belly fat.

•    Age- This plays a great deal into another fact about age. As we age, we tend to lose muscle mass. On average, a person who doesn’t fight it, will lose up to seven pounds of muscle each decade after the age of twenty-five. As we already know, less muscle means a slower metabolism.

•    Sex- Sorry ladies, but it’s true. Men are able to burn more calories than their female counterparts. This again comes back to body composition. In general, men tend to have more muscle mass and also tend to outweigh females. That means they are at a natural advantage.
There is one other thing that plays a huge part in how our metabolism operates. That is the natural instinct of the body. When the body feels that it is being starved – even if that isn’t truly the case – it will naturally slow the metabolism, so even if you are counting calories and hitting the gym, the effects won’t be as noticeable as a result of the body’s reaction.
It is essential for a person to maintain a healthy lifestyle while dieting. It is very common for those who are trying for healthy weight loss or to lose belly fat to actually eat too few calories. Taking in less than one thousand calories (the number can be higher for some people) can result in the body resorting to survival mode.
In survival mode the body will:
-conserve energy (store fat - creating belly fat)
-retain water
-slows the metabolism
-break down skeletal muscle to use as excess energy

One can easily see how survival mode would be counter-intuitive to a weight loss plan. So, it is very important to feed the body properly and exercise in moderation. In efficiency mode, which is what would be achieved by doing these things, the body reacts very differently.

In efficiency mode the body will:

-have natural energy
-speed up metabolism
-freely feed on fat reserves, lose belly fat
-maintain balanced hormone levels
-allow for development of lean muscle
-healthy weight loss

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 2

2010-12-30T12:32:00.000-08:00

Aside from age, there are a couple of other factors that weigh into how fast a metabolism works for healthy weight loss and to lose belly fat. But first, let us get familiar with a few of the terms that apply directly to understanding the metabolism.
•    Resting Metabolism- this is a term used to describe the number of calories that a person burns in an average day without physical activity
•    Metabolic Rate – this is the rate at which a person burns through calories

•    Basal metabolic rate- similar to “resting metabolism,” this term refers to the number of calories burned without excess physical activity. This is the number of calories that a person would need to intake if at rest all day.

•    Kcals- short for kilocalorie, this is the actual measurement of energy consumed by a body. Though recorded as just “calories” on nutrition labels, each reported calorie is actually one kcal.
Basal metabolic rate (BMR) is an important term to understand when making an effort to lose weight. A good personal trainer will be able to provide you an accurate estimate of your BMR, but for a general understanding, assume that the body can burn ten calories per pound of weight each day. Given this, a person that weighs one hundred fifty pounds would have a BMR of 1,500 kcals (this is not accurate, but given only as a very broad estimate).
That means that the person, without need of physical activity, could burn fifteen hundred calories per day. Though, it is not healthy to go without physical activity, even when counting calories, to lose belly fat or for healthy weight loss.

Mastering Metabolism To Lose Belly Fat and Healthy Weight Loss ~ Part 1

2010-12-30T12:15:00.000-08:00

We all know that the metabolism plays a large part in how our body operates; on how fast we burn fat; and on how and where we gain weight. Yet, knowing this is not enough if we wish to make that internal system work for us. When trying to lose belly fat and healthy weight loss, it is essential to master your metabolism.

Metabolism is defined as a set of chemical reactions, which are the underlying reason why an organism can grow, reproduce, and continue to adapt to its environment. The definition alone is enough to make one stop to consider the importance of truly understanding it. Metabolism, when speaking of losing weight, is assumed to mean the process by which the body burns energy (calories). Via the metabolism, the body is able to convert food calories to usable energy. A strong metabolism will make those changes and burn through calories at a very quick rate, which is why some individuals can seem to eat anything in any quantity without noticeably gaining weight. Everyone’s metabolism works at a slightly different rate. These rates naturally slow as a person ages. It is thought that the metabolism slows by five percent each decade after a person reaches the age of forty. However, this does not mean that a person should give up on remaining thin and trim in their later years. At forty years old, a large percentage of the population hasn’t even reached the mid-point of their life. That being said, there are a number of wonderful reasons to fight a slowing metabolism and maintain or create the figure you desire, with healthy weight loss or to lose belly fat.

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 7

2010-12-08T09:00:00.000-08:00

Re-Cap

In this section, we have learned of the many beneficial qualities that water has to offer, and, though there was a lot of information here, it has only touched on the tip of what this miracle liquid has to offer the human body. It is sad to think that so many people rob themselves of this widely available tool when attempting to heal from a variety of ailments or when they – like you – make the earnest effort to lose belly fat and healthy weight loss.

                Because it is so very important as we begin this journey together to understand how crucial this element truly is, allow a quick re-cap of what was discussed.

·         Water makes up seventy percent of the earth’s surface and more than fifty percent of the human body.

·         There are five very important reasons to increase water intake TODAY:

o   Get rid of nagging headaches

o   Get healthy and feel young again

o   Perform better at work and in everyday life

o   Perform better at the gym and get faster results

o   Lose belly fat and healthy weight loss faster!

·         Too little or contaminated water can cause – among other things – diarrhea, constipation, heartburn, dry skin, dry eyes, fatigue, weaknesses,water retention,belly fat and kidney stones.

·         Proper hydration can help you battle certain types of cancer

·         Water can stave off hunger, help cut calories, prevent belly fat build up and bloating, and speed up the metabolism,for healthy weight loss.
·         Signs of dehydration – including increased pulse rate, dry mouth, thirst, and head rushes – can be noticed at as little as two percent dehydration.

·         At 10% dehydration, the body will begin to shut down. Fainting, vomiting, flushed skin, and inability to sweat are among the very serious symptoms.

·         To determine how many glasses of water you should drink when trying to lose weight:

o   Divide total weight by 2

o   Divide the derived answer by 8 oz

·         There are some substitutes for water, such as fresh raw fruit, herbal Concentrate teas. But Nothing is as good and beneficial as the real thing, earth juice A.K.A. Water

This ends Section Two. You are one step closer to the body you dream of having. Keep up the good work and start drinking more water right away!

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 6

2010-12-04T07:00:00.000-08:00

Putting the plan in action

Okay, so we now know that water can help us lose belly fat and aid in our healthy weight loss, but the difficulty lies in how to best introduce something to our lives that might have been a relatively foreign substance beforehand. It is estimated that the average person – despite the well known recommendation – drinks too little water. Many Americans avoid it all together, because they would rather have one of the other beverage options on the market. That being said, it can be difficult to imagine finding room for so much extra fluid every day.

It is best to begin by determining how much water you should be drinking. Though eight glasses is the normal recommended amount, it is not always enough for people who are trying to lose belly fat, healthy weight loss or just maintaining their body. A better rule of thumb when attempting to shed healthy weight loss or to lose belly fat is to drink half of their body weight in ounces of water. As an example, consider a two-hundred pound person.

· Divide the total weight by two pounds:

200 lbs / 2lbs = 100

· The result is the number of ounces of water that the person should aim to drink each day. Divide that number by eight ounces to figure out how many glasses.

100ozs / 8ozs = 12.5 glasses or 5 - 20oz bottles

So, in our example, this person should not drink eight glasses of water per day, but should aim, instead, for twelve and a half glasses. The increased water will better allow his or her body to lose belly fat and have healthy weight loss. It will also help to account for the water loss due to sweating during exercise. If excessive exercise is being done or the person works in a hot, dry climate, even more water will likely be necessary to stay properly hydrated.

This number likely seems intimidating to most people. You are not alone, but there are ways to make this plan a reality.

First, it is important to understand that drinking the water too quickly or all at once will decrease the effectiveness. The body needs time to absorb it. Thus, for those who are not likely to want to sip on water throughout the day, it might be better to set a watch or phone alarm. Starting with the first glass of water when you wake, drink one glass every hour and you will find that it is not nearly as daunting as you thought. If a whole glass in one sitting is still too much, consider changing it to half a glass every half an hour. Before long, it will become habit and you will no longer need the alarm to remind you.

Though water is always best in its most natural form, there are many people who will simply get burnt out on drinking tasteless liquid over and over again all day long. It is perfectly understandable. We have been spoiled by sweet tasting beverages, which are either riddled with high calorie sugars or full of fake sweeteners, which are not any healthier. Knowing this, there are some alternatives to straight water that will make this journey a little easier.

· Fruit – in its natural, raw form, many fruits contain high concentrations of water and very few calories. Consider water fruits throughout the day to help build your water intake. Though, do be aware that one piece of fruit is not the same as a glass of water.
· Tea – It too comes straight from nature and offers many health benefits, but when choosing tea over water, remember to choose one without caffeine. Herbal green and white teas are your best bet for mimicking the effects of straight water, while enjoying a little added flavor. Drink it hot in the morning or in the evening and iced during the day to mix things up a little.

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 5

2010-12-03T12:30:00.000-08:00

Signs of Dehydration

that you are more familiar with the dangers of dehydration, you will want to keep your eyes peeled for signs of it – in yourself and loved ones. Though the recommended daily dose of water is eight glasses, there are some people that won’t find that to be enough. This is especially true for those of us who are pushing ourselves physically with new workout routines. So, keep these signs in mind and be sure that you don’t run into the troubles that come with dehydration.
Initial signs of this condition set in after two percent dehydration and include feeling thirsty, change in appetite, sudden dry skin, pale skin, urine that is dark yellow or golden in color, dry mouth, sudden fatigue or weakness, and head rushes upon standing.
When not properly addressed, this condition will continue to progress. At five percent dehydration more symptoms become apparent. These can include a faster pulse, decreased needs to urinate, fever, muscle cramps, headaches, tingling in extremities, and nausea. When these expand to include vomiting, loss of breath, or fainting, the dehydration has reached serious levels and emergency medical attention is highly recommended.

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 4

2010-12-03T12:22:00.000-08:00

LOSE WEIGHT

The number one reason, as far as we are concerned at this moment, for drinking water is to improve our chances of healthy weight loss and to lose belly fat. There are a number of reasons that water affects our ability to lose weight.
•    Hunger often seems the number one enemy for a person who is attempting to shed those excess pounds and lose belly fat, but what we think of as hunger is not always what we think it is. Often it is not that we are craving more food, but rather that the body is pleading for hydration. Rather than reaching for the granola bar or cookies in the vending machine, it might be a better option to take a few more steps to the water cooler. Water is, in essence the natural hunger suppressant and it also takes up room in the stomach, thus making a person feel fuller.   If a person stays properly hydrated – drinks at least eight glasses per day – then he or she is less likely to break the diet.
•    Cutting calories is always advantageous when dieting. Beverages are an often overlooked source of excess calories. A glass of fruit juice for instance contains between ninety and 160 calories. Sodas can be even worse as far as calorie count is concerned. Water can be substituted and contains no calories at all. Thus it is an excellent aid in the fight to lose belly fat and healthy weight loss.
•    Believe it or not, water can even wash away fat deposits. Increased water intake causes the body to rid itself of excess fat deposits (lose belly fat) that it stores as a defense mechanism. Staying properly hydrated will also cause the body to stop storing water. This results in less bloating and swelling in hands and feet. Dehydration causes the body to go into survival mode – that means fat and water storage and also means that the body looks heavier as a result of excess fat and bloating.

•    Finally, the body needs water for a metabolism boost. It has been proven through scientific studies by some of the leading institutions that increased water intake leads to faster burning of calories by the body. Just two glasses of water can boost the calorie burning power by thirty percent for half an hour afterward. Burning calories faster equals losing weight faster.

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 3

2010-12-03T12:12:00.000-08:00

Make a bigger Impact at work
It is not unlikely at all that you have heard that dehydration is a killer for an athlete’s performance. It is the sole reason that Florida State University created their own performance drink for their players. It is also the reason that thermoses and sports bottles are found on every sideline of any sport. Yet, it is not just athletes that can feel the effects of water loss on performance. Also affects healthy weight loss and to help aid in to lose belly fat.

    It has been determined that one of the many symptoms of dehydration is the inability to concentrate. This symptom can set in even when a person is just slightly dehydrated. That being said, it makes logical sense that a person that drinks water throughout the day would be better focused and better able to accomplish the tasks placed before him or her. Hydration is especially important for those individuals that are physically active during the day. That might mean increasing daily intake from eight glasses to ten or twelve glasses of water per day if you are busy building, shoveling, lifting, or being otherwise physically challenged.

    As for those of us that are planted at a desk each and every day, it is still very important that we stay hydrated for all of those reasons already mentioned and more. It has been found that those that keep a glass, thermos, or bottle of water on their desk all day drink far more water than those that are forced to go to the sink or cooler to retrieve it. This might be the key to pushing more of the good stuff into you.

    Aside from concentration, there is another major concern in the workplace that can be dealt with if one simply increases water intake. That is fatigue. Feeling tired is not only very annoying; it also makes it very difficult for a person to perform at all. Water removes the toxins from our body, so when we don’t drink enough of it the toxins are allowed to take over. The heart is forced, as a result, to work harder to get the blood to our extremities and brain. The body will quickly begin to feel the effects of less oxygen – delivered with the blood. We then begin to feel tired and weak. This can also result in changes in mood. A person that feels tired, sick, or unmotivated is less likely to find the positive in life and therefore less likely to be outwardly happy. That can further inhibit a person from doing well at his or her job.

    Water is an even bigger friend to those that are currently practicing a weight loss regime. The exercise that is so integral to getting the desired muscle tone is less likely to be successful when one is dehydrated.

    Consider the many symptoms of dehydration that have already been discussed. A workout relies on the person feeling energetic, happy and motivated. If those things are zapped because the person isn’t drinking enough water, then the exercise program is doomed from the start. Furthermore, sickness is the number one thing that will keep a person from the gym. Keeping the body hydrated will lessen the chances that a person gets ill. It can help fight the wintertime colds, bugs, and the flu. It will keep the digestive system on track and will prevent stomach problems that make us feel less like jumping on the treadmill or placing another plate on the bar. Water also reduces the chances of sprain or strain because it allows the joints and muscles the proper lubrication needed for an efficient workout. Water also aids in Healthy weight loss and to help lose belly fat.

    These are not the only factors that water has an impact on. Water is also a cooling agent. If the body cannot sweat, because it is dehydrated, then it cannot get properly cooled. The hotter the body gets, the logier a person will feel and the more dangerous a workout becomes.

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water Part 2

2010-11-30T16:07:00.000-08:00

Feel Better and Feel Young

There are so many downsides to aging. From new stomach and digestion problems to bad skin; from kidney stones to being increasingly prone to cancer; from osteoporosis to prostate problems, it seems that getting old is a curse. Also healthy weight lose and to lose belly fat is harder as we age. However, did you know that all of these medical problems and many more and linked to dehydration as well. It could be that your aches and ailments are more directly tied to your failure to drink the recommended amount of water each day than they are to your number of celebrated birthdays.
•    Stomach problems can be caused by the water we drink. In fact, contaminated water is a constant killer, taking lives daily. Though our water supplies are much safer in this country. We still must be careful about drinking filtered, properly tested water. Clean water can also relieve many of the stomach symptoms that Americans frequently complain about. Included on this list are diarrhea, constipation, and heartburn.
•    The kidneys and bladder are directly affected by the fluid we do or do not put in our body. Water keeps bacteria away from the bladder – that would otherwise cause urinary tract infections or bladder infections. It also ensures that the bladder remains active, thus reducing the possibility that it will begin to malfunction. The kidneys rid the body of waste, but when bacteria
and proteins enter, they crystallize and form the very painful and embarrassing kidney stones. Drinking the recommended daily allotment of water can keep these troubles at bay; reducing the chances of forming kidney stones.
•    Thanks to its ability to divert bacteria from the bladder and colon, water can actually reduce the chances that a person contracts bladder or colon cancer. Studies are still being done to effectively measure water’s part in preventing the nasty disease that has claimed many lives, but one thing is for sure – drinking water cannot hurt in the battle against cancer.
•    This may seem an obvious statement, but many overlook the fact that water can be the best solution for dry skin and even chronic dry eye syndrome. It is not running water over the affected area that will hydrate it, but proper ingestion of water can alleviate the problem, and can often do so better than any lotion, drop, or prescription.
These are just a few of the medical problems that are directly tied to dehydration. If you are finding yourself having problems with your health and with healthy weight loss, that just can’t be answered by medical professionals, then it might be time to increase your water intake.

Lose Belly Fat and Have Healthy Weight Loss With Earth Juice A.K.A. - Water

2010-11-24T15:27:00.000-08:00

World Mother’s Nature Juice

“I don’t understand. I am doing everything right, but I still can’t lose belly fat, or Healthy weight loss. Why am I still failing?”
The answer to this common question is very often the same for nearly all that ask it. There is one major component of health and wellness that people continually overlook, yet it is one of the very most fundamental factors of why the body is able to shed healthy weight loss. The answer, usually is, “you aren’t drinking enough water.”

Though it is easy for one to understand the importance of water for the world and healthy weight loss – it allows plants and animals to continue living; it creates our weather patterns; it cools animals in the warmest months and so much more. This magical substance makes up seventy percent of our planet’s surface. But, it is not unusual for a person to wonder why water is so important to the body. After all, we have so many beverages today that look better, taste better, and can quench our thirst. However, water is the underlying component in all beverages and it serves many purposes in keeping us healthy. Just as it makes up such a large percentage of Earth, it also accounts for half of our chemical makeup.

Without water – a combination of oxygen and hydrogen atoms – our bodies are thrown off their natural balance. Whether we knowingly feel it or not, not drinking enough water will leave us dehydrated, which leads to many strange phenomenon in the body. Often these symptoms will be blamed on other conditions, but if one were simply to improve water intake, they would – as If by magic – disappear completely.

Let us take a moment to consider the many ways that water can affect our bodily systems and the reasons one has to improve water intake. There are five major points of concern that most adults can relate to – all of which can be improved with more water. Each of these five topics will be discussed in more length as this section continues.
1. Kick the Headache
2. Regain your Youth
3. Perform Better
4. Improve Your Workout
5. Lose Weight

Headaches are a very, very common nuisance in this country today, which is easy to understand given the long hours that we work and the vast number of responsibilities at home that eat up the rest of our time. Many people are quick to blame all of that stress for the tightening at the back of the head or the shooting pain at the forehead. Yet, in many cases, it is not as much a symptom of excess stress as it is a problem related to too little water consumption.
Doctors will often give a diagnosis of CFS or chronic fatigue syndrome for those people that experience frequent tension headaches, as fatigue can be the primary cause of this type of headache. Yet, fatigue is also a symptom of dehydration. Hormonal headaches, cluster headaches, and even migraines also have similar links to dehydration. So, rather than reaching for the bottle of pills next time a headache sets in, try instead to reach for a tall glass of water. At the very least swallow the meds with that water.
Drinking eight glasses of the crystal clear liquid will likely prevent those headaches all together, or at least limit their frequency and intensity.

Home Business-7 Things You Must Know Before Starting An Online Business! Part1

2010-11-20T08:23:00.000-08:00

Welcome to the introduction to Home Business, 7 things you must know before starting an online business!

In this article we are will not specifically be talking about any one opportunity. As you already know every day there are businesses starting and businesses failing. You should also know that 95% of all businesses fail. If you don't follow these steps you may also fall into the trap. 40 million people will be starting a home business online business opportunity in the 3-5 years and that is according to Forbes Magazine. You want to make sure that you are going to start your online business with the right company. A Home business can make you a fortune and the benefits are amazing if all done right.

There are literally thousands of home business online businesses opportunities to do from home, and I understand that my home business online business opportunity may not be what you are looking and that's fine, because that is what makes our World special and unique. So with that being said I want to make sure I share with you, all that you want to look for in a home business online business opportunity so that you are armed and ready.

Understand this when going out there to look everyone will tell you they have the best home business online business opportunity on the planet. It is up to you to do your homework, and this is the critical part because one part of you may think wow, that is an excellent idea or online business opportunity, but if you do your do diligence and really research this home business online business opportunity it may not be so.

So in closing I will be breaking this topic up into several different articles. This will allow you to digest what you have learned from each topic and go out there each day and dissect the online business opportunity that you are researching. I want to share with you that if you follow these steps, and your opportunity hits everyone of these categories you are on the right track to success. This will allow you to make a confident decision.

Michael Kohne 2nd from left and his fss organization.

Remember home business online business is no different than a brick and mortar business, you must do you research. If you go out and just jump into the first home business opportunity that you come across you will end up cooked, and lose all your money in 6-8 months. You will then have to go back to the job and save up money again to get started more wisely. This is a viscous cycle that a lot of people go through when they are starting there search for an home business online business opportunity. Be looking for the First topic very soon titled, Home Business-7 Things You Must Know Before Starting An Online Business part 2. I share this with you from personal experience and from others who are also successful in online business. "Success leaves Clues"

Healthy Weight Loss-Lose Belly Fat With The Power of Protein! Part 5

2010-11-19T14:45:00.000-08:00

Making it a life style to keep healthy weight loss and to lose belly fat!

Though this diet can be achieved simply by using proper planning at the grocery store, we understand that life is hectic and one rarely has the time to plan a single meal let alone a week’s worth. There are healthy alternatives to those meals listed above that have protein in them.. If you don’t have time to make oatmeal or scramble an egg before running out the door, then rather than skipping breakfast and sending the diet on a downward spiral, consider Formula One Meal Replacement. This is not a diet scheme set on torturing your body into that size ten pair of jeans. It is not a diet scheme at all! It is simply a Nutritional protein shake designed to emulate one of the meals previously discussed. Packed with the same vitamins, nutrients and proteins that you would receive from that well balanced breakfast, this shake provides the necessary balance of proteins, carbohydrates and fats to ensure that you stay in line with the high-protein diet, but also allows you to have the few extra minutes to fix your hair or pack up the laptop before heading to the office.

    This is a product that has assisted people like yourself, who are wanting to lose belly fat and healthy
weight loss the right way and don’t want to be taken off course because breakfast was skipped and the fast food restaurant is suddenly overly tempting. It packs the nutritional punch that you need to keep your engine running smoothly and can be used to supplement up to two meals per day without knocking your healthy eating off course. In fact, it packs such a punch that it provides more of the necessary vitamins and nutrients than most meals would, yet takes less than half the time. It will leave you satisfied and full thanks to its protein power and will not riddle the body with unnecessary calories, and will help you lose belly fat.

Making it a lifestyle

The most important part of this life style change is, though healthy weight loss and to lose weight fairly quickly, that it becomes a way of life so that the weight is shed and then kept off. You will find that, as time goes by, you are better able to determine which foods are best for each meal without having to reference a chart to measure calories or protein. Over time this will simply become a normal part of the day and your life style, it will not feel like a diet at all.


To summarize:
•    Dieting should not discourage healthy eating and partaking from each of the food groups in moderation.

•    Protein produces essential amino acids.

•    Amino Acids essential for growth, development, and continued health.

•    A woman who is trying to lose weight should aim to ingest at least 100 grams of protein per day. A man who has set weight loss goals should eat a minimum of 125 grams of protein.

•    Protein is found in a wide range of foods and beverages, so one does not have to feel limited by a high-protein diet.

•    Breakfast is essential.

•    Meals should not be skipped in an effort to cut calories. This will only cause the body to go into starvation mode.

•    If a balanced meal is not a possibility, look to Formula One Meal Replacement for the proper balance of vitamins, nutrients, and protein needed to keep your body running right.

•    Formula One Meal Replacement can be used in place of a well balanced meal for up to two meals per day.

You have now completed section one and well on your way to a new and improved way of life that will leave you slim and trim without having to be cut, clamped, or contorted by a doctor. Furthermore, you know that convenience and healthy eating can walk hand-in-hand on the path to a new you.
We can be found at http://www.totalbodyhealing.com.

Healthy Weight Loss-Lose Belly Fat With The Power of Protein! Part 4

2010-11-19T04:59:00.000-08:00

Putting it into action what you've learned to start healthy weight loss and lose belly fat!

Just knowing about protein and the food options that are out there is not enough to make this first step of the twelve week diet work. A person needs to understand how to put this knowledge to work and that is not as straightforward as one might think. Just as with any diet, it is not the principle behind it that causes it to fail, it is a problem of execution. Therefore, take a moment to consider your meal options before heading to the grocery store. Think about which foods would be most suitable for each meal and how much of each is needed to make up the total desired protein intake.

First and foremost, with this or any diet, do not fall into the “skip breakfast to lose weight” trap. Breakfast is called the “most important meal of the day” for a reason. This is the meal that refuels our body – our engine – after hours of deprivation. Without it, you are expecting your engine to run efficiently with no gas. It just doesn’t make sense. Furthermore, when breakfast is skipped, the body goes into starvation mode. The metabolism slows and the body begins to store as much energy as possible.
That means that the snack – granola bar, candy bar, soda, or whatever it may be – that is consumed before lunch is being tucked away in your thighs, butt, or stomach. Eating breakfast tells the body that it is okay to continue functioning normally – you are not being starved. Besides, breakfast is the perfect time to begin bulking up on proteins.
It can be tricky to work in thirty-five percent protein. Though protein is available in many different foods, if one wants to watch calories as well, he or she will likely find it difficult to work in enough protein each day. Thus, it might be best to start by aiming for just one hundred grams of protein. This is an example of what a day might include.

Breakfast, for instance, that consists of a cup of blueberries, two scrambled eggs, and a glass of chocolate milk is four hundred twenty-five calories and more than twenty-one and a half grams of protein.

Lunch, a turkey and cheese sandwich on wheat bread with lite mayonnaise would be worth four hundred calories and a whopping twenty-five grams of protein.

Dinner, you might opt for a NY Strip steak with rice pilaf and corn on the cob. This is five hundred calories worth of food, which contains thirty-two and a half grams of protein
.
At this point you are up to seventy-nine grams of protein and 1,356 calories. So, if you snuck in a cup of low-fat cottage cheese after lunch and half a cup of mixed nuts between breakfast and lunch, then you would add another twenty-six grams of protein, which would allow you to reach the one hundred mark and would put you at 1,844 calories for the day.

As you will notice, the day does not have to be devoid of food in order for a person to be able to lose Belly fat or for healthy weight loss. The calories can be kept to a minimum, while keeping the belly full and the diet on track. Thanks to the filling qualities of protein, this becomes even simpler. Rather than focusing on hunger, you can put our attention toward learning the foods that are most healthy for you and learning the recipes that mix them and make them even better than they already are.

Healthy Weight Loss-Lose Belly Fat With The Power of Protein! Part 3

2010-11-17T18:38:00.000-08:00

Choosing The Right Proteins For Healthy Weight loss and Lose Belly Fat Fast!

Now that you have a better understanding of the importance protein plays in our well being, as well as a clear picture of how it might help you on the path to losing weight and to lose belly fat it is time to consider the protein options available to you on a day-to-day basis and create healthy weight loss.

As was stated before, protein comes in many forms and you may be surprised to discover which foods are most protein laden. In the line of traditional thinking, meats are wonderful sources of protein, though if one is also trying to limit fat intake, then it will be best to choose a chicken breast or fillet of fish as opposed to a steak or hamburger. One ounce of meat – regardless which you choose – contains approximately seven grams of protein. In an eighteen hundred calorie diet, if you are planning to achieve protein levels reaching thirty-five percent, you will need to ingest two hundred eighteen grams of protein (at least one hundred grams are needed for women to see weight loss and 125 grams for men). So, this single serving of meat represents just three percent of the target protein intake for the day. If you really want a healthy, meat-like choice for protein -- or if you need a substitute for meat to fit into a vegetarian or vegan diet-- then consider tofu, which carries a whopping thirteen grams of protein per serving. A easy way to get 21 grams of protein is with a Formula 1 meal replacement shake.

Dairy and eggs are also great sources of protein. A single large egg – scrambled or over-easy – will provide the person six grams of protein for healthy weight loss. That may not come as a surprise. However, it could be a bit shocking to read the milk carton. An eight ounce glass of milk comes with a whopping eight grams of protein. Similarly, cottage cheese, yogurt, and cheese carry large doses of the good stuff. In fact, cottage cheese is one of the very best protein boosters that a person can ingest. However, do beware when choosing dairy as a source of protein that, unless you choose low- or no-fat dairy, you are also receiving a large quantity of fat and you may not realize it but sugar also.

To round out the healthy weight loss diet, you might consider getting your protein from the leafy, green goodies. That’s right! Veggies come loaded with protein as well. Just half a cup of mixed vegetables carries two grams of protein and little or no fat.

Nuts and legumes are full of it too. A single ounce of mixed nuts produces seven grams of protein and a serving of peanut butter betters that count, coming in at eight grams. Along with all of these options, one can also find protein in pastas, fruits, fast food, cooking oil, and even several different beverages. There are also great protein bars that you can have for healthy weight loss, just make sure that they have at least 10 grams of protein and less than 150 calories per bar. Read labels on protein bars ans stay away from ones that contain sugar alcohols. Healthy weight loss snacks can be found at http://www.totalbodyhealing.com.

Healthy Weight Loss-Lose Belly Fat With The Power Of Protein! Part 2

2010-11-15T17:51:00.000-08:00

Each and every day sees an increased number of fad diets claiming to be the next great weight loss instrument, but the truth is that the vast majority of individuals who are able to shed significant pounds are not doing it while using some new-fangled program or pill. These people are able to accomplish their goals because they finally admit to themselves that only through a healthy diet and exercise is that dream going to become a reality. Lose belly fat with healthy nutrition and the power of protein.

It was this common sense thinking that led researchers at the American Journal of Clinical Nutrition to conduct a study. This study was meant to evaluate the effectiveness of a high-protein diet. Though this diet is often advertised and hyped in much the same fashion as those other fad regimes, this plan did not encourage the use of unnatural chemicals. It did not call for cutting out any significant nutrients and, perhaps most importantly, it was not asking the participant to starve him or herself. What it did suggest was that a person practice eating from all food groups – as we are taught in grade school -- but to also be aware of the percentages of food types that are being ingested. In essence, it was only re-establishing the longest living, most successful diet plan of all time.

    The heads of this study understood that, in this country, people typically consume an unhealthy amount of fat in their diet and too little protein. So, during the study, participants were asked to reduce fat intake to twenty percent of the day’s overall caloric intake1. Protein would then be allotted thirty-percent and carbohydrates would make up the remainder. The results were astounding. On average, participants reduced caloric intake by more than four hundred. This, of course, meant that the participants would be on the path to quick and lasting weight loss. In similar studies by other medical journals, it was found that these diets led to faster weight loss when combined with regular exercise and improved fat levels in the blood.
    Furthermore, increased protein intake resulted in the participants reporting lower levels of hunger. Though the reason behind this is not entirely clear, it is thought that high-protein meals lead to increased levels of a hormone that causes the feeling of being full. This is the same hormone that is released after we eat a large meal. Meanwhile, high-carbohydrate meals are thought to cause a release of a hormone linked to hunger. Thus, it makes sense that a diet high in protein would leave a person feeling more fulfilled and, as a result, would give that person a better chance of staying true to the weight loss plan. Diets that starve the body or rely on increased carb-intake make a person feel hungry more often and, therefore, make it more difficult to avoid gorging at or between mealtimes.

    Protein is also the most difficult for the body to break down after ingestion. Though this might sound like a bad thing, it can work to the body’s advantage when a person is trying to shed excess weight because it requires more energy to be broken down, thus less energy – in the form of fat – is stored.

    It is important for people considering this type of diet plan to be aware of the recommended daily protein levels. A very easy way to make sure you always get the right amounts of protein, fiber, and nutrients.While protein is necessary and has been proven to help with weight loss and overall health and wellness, the level of ingestion should not exceed thirty-five percent of the daily consumption. An average American has a protein ratio closer to ten percent. It is also essential to recognize that, while in most people there is no danger in over consumption of protein, in those individuals who have kidney disease it can have poor consequences. It is always best to seek the advice of a doctor before beginning a new diet plan – even the healthiest one.

Herbalife Niteworks Increases Cycling Performance

2010-11-14T10:11:00.000-08:00

Avid cyclists over the age of 50 had an improvement in their cycling performance after taking arginine supplements for three weeks, according to a study just published in the International Society of Sports Nutrition."As people age, their exercise capacity may decline - leading in turn to a decline in overall fitness that can impact health," noted Luigi Gratton, MD, vice president of medical affairs at Herbalife.

A group of 16 male cyclists, aged 50 to 73 years, were randomly assigned to receive either the supplement (Niteworks; Herbalife International, Los Angeles, CA) containing 5.2 grams of L-arginine, or a look-alike placebo and instructed to continue with their usual cycling regimen over the three week study period. After three weeks, those taking the supplement had an increase in their anaerobic threshold - the point at which lactate begins to accumulate in the blood, leading to fatigue."Arginine is involved in the production of nitric oxide in the body," notes Gratton, "and nitric oxide has been associated with the improvement of exercise performance through its beneficial effects on the vascular system."

As people age, production of nitric oxide declines, so the researchers believed that arginine supplementation could support the production of nitric oxide and enhance performance. The anaerobic threshold of the study subjects was assessed both before and after the three week study period. In those receiving the supplement, their anaerobic threshold increased by 16.7% after one week, and held steady during the three weeks, whereas those in the placebo group experienced no change."This indicates a potential role for arginine in improving exercise performance in older subjects," said Gratton, "and improved performance could mean better fitness and healthier lives."NOTE: The study, conducted at UCLA and funded by Herbalife, used Herbalife's original formula Niteworks. The current product has a slightly different formula, although no changes were made to the active ingredients. Niteworks was created based on research conducted by Lou Ignarro, Ph.D., who received the Nobel Prize in 1998 for his work on nitric oxide. Ignarro is a member of the company's Scientific and Nutrition Advisory Boards.

Healthy Weight loss-Lose Belly Fat With The Power Of Protein! Part 1

2010-11-14T06:05:00.000-08:00

Lose Belly Fat With The Power of Protein

In an effort to lose weight and lose belly fat, many people overlook the importance of maintaining a healthy balance of vitamins and nutrients. One cannot maintain the new weight if the diet robs the body of these life essentials.
This article addresses the need for proteins in a daily diet. It also points of the help that this food group can offer on the journey toward shedding excess pounds and to lose belly fat. You will also learn of a fast, clinically proven and very powerful way to have an ultimate perfect meal with amazing convenience. This meal is jammed packed with vitamins, minerals, fiber, and protein but not the calories.

Imagine that the body is like a car’s engine. If this is the case, then calories are the gasoline and protein is the oil. While putting other calorie carrying foods into the body will allow it to run, ultimately the body will break down without protein – just as if one failed to change the oil regularly. The major difference is that car parts can be easily replaced. It takes far more to repair the body, if it can be restored at all.
It is protein that introduces the essential amino acids necessary to live healthily. While the body does produce some amino acids naturally, we do rely on the foods we eat to deliver the rest to our systems. Amino acids are used in the growing process of hair, nails, skin and internal organs. They are also necessary for proper healing from injury.
Unlike fat, there is no form of internal storage for excess protein, and yet, the body desperately needs it for the amino acids that it produces. This means that we must take in protein daily in order to ensure that our body is able to operate at its best and able to lose belly fat. Too long without this essential food group and it will be time to bring that engine into the repair shop.

Protein is needed to assist with a variety of functions of the body. It makes up the majority of our muscle and bone cells, and is required for growth and immune health.
The ironic thing is that many people are mislead about the forms of protein that are available to us. So often it is assumed that the only way that one can get protein is to eat large amounts of meat or eggs. Yet, this is not the case at all. Whether you are a person drawn to steak and potatoes or a dedicated vegetarian, protein is readily available to you. It comes in a myriad of shapes, sizes, and tastes, which means that one does have options on how to ingest this necessary component to everyday health and wellness. Better yet, these protein options come with a number of other benefits, including the ability to help a person shed unwanted weight and lose belly fat and keep it off.

If time is of the essence and in today's fast paced society it usually is, then a meal replacement is the perfect option when time is against you. There are many out there but this clinically proven and very powerful meal replacement is one of the most sough after meals on the Internet. Jammed packed with all the nutrients and minerals our bodies need and with out the calories or the fat. Having this perfect meal two times a day allows you to lose belly fat in a snap with out the worry of what can I make or wondering is what I'm eating healthy!

Partnership Opportunity - Help Your Friends and Get paid for that!

2010-11-09T14:59:00.000-08:00

Herbalife Work From Home With Michael Kohne A Proven Leader. Help Your friends stay healthy and earn a living.
Learn more about Healthy Weight Loss

New page on Facebook

2010-11-07T02:41:00.000-08:00

Check out our new fan page on Facebook
See and like our new page... :)

Building Muscle : How To Build Muscle And The Importance Of

2010-11-03T16:38:00.000-07:00

Building Muscle No Matter What You Age!
The importance of building muscle mass is very important no matter what age you are. Young or old having lean muscle mass is critical to maintain a healthy lifestyle. To get a good example of someone that is say the golden age, but still exemplifies great lean muscle mass, one can look at Madonna. Still at the age 52 she sets the standard of what your body can look like while aging. There is no species of life that gains muscle mass as they age. We as humans peak with muscle mass in our mid 20's. At that point every 10 years we lose approximately 3% muscle starting at the age of 30. Having lean muscle mass helps as stay healthy and burn unwanted fat storage in the body. We humans see significant losses of body mass as we age, that is the reason behind most disabilities. Research has been suggested that building lean muscle mass will improve the quality of life as well as extend our lives.

How to Start Building Muscle
There are easy ways in which you can start building muscle to create a higher burning of fat inside the body. Basically revving up that internal fire with in each of us know as our metabolism. Think of it this way. If you had a high performance sports car, say like a Ferrari, you would not pull up to the gas tank and put regular unleaded gas into the tank, how would it run? Well quite honestly it would not run very well,l if at all. If you had a high powered sports car you would fill it up with high quality octane so that it runs like a high powered sports car. Our bodies work in the same way. We have the most unbelievable machine, it is the human body, but we neglect it by going to fast food joints and eating things because of convenience, but what is happening is our engines inside of our bodies are slowing down because we are not filling up with the right fuels to get the internal flame our metabolism fired up. The result weight gain and sickness.

Ways you can start building muscle mass and or lean muscle. First and most important we need to feed our bodies the right foods. Foods that are high in protein but more on the unsaturated fat side of proteins. Plant based proteins will keep you healthier, foods like nuts, sprout grain breads, brown rice, egg whites, Fish (wild caught stay away from farm raised), Poultry (try going with free range), and lean cuts of beef also try going with free range beef that are cattle fed with natural grass which is naturally rich in omega 3. Also when eating beef, fish, or poultry stay below 5 ounces a day total. Proteins are the nutrients your body needs to feed muscles to grow. You must also exercise, lift weights by doing resistance training you will burn fat and build muscle. Exercise daily and maintain an active lifestyle. A typical active female should get 100 grams of protein and the typical active male 125 to 150. Getting the right kinds of proteins can be difficult in the every day diet but that is why also why Herbalife has made it simple get the highest quality of proteins with out all the unwanted calories. If we do not get the right amount of protein, our bodies will steal the protein from our muscles, bones, and organs, that is why it is imperative to get the right amount of protein in your diet every day.

Eat High Quality Proteins In The Aid of Building Muscle

Due to the lack of being able to find high quality protein sources in the aiding of building muscle, and due to the fact that the foods we eat are not as resourceful and vitamin packed as they were even 10 years ago due to over farming, chemicals, and crop turnover, the natural nutrients are not in the ground like they used to be. The AMA (American Medical Association)has stated that we must supplement our diets with alternate sources of protein such as protein shakes, but buyer beware this is a huge industry. There are so many, literally millions of protein powders out there, how can you find one you can trust in? I know when I was growing up and working out at the gym some of those shakes made me nauseous and gave my ulcers. Then I found out that some of them contain Aspartame which is very bad for you and many other ingredients that can harm you. So what is the solution you might ask? Well I am glad you did. Herbalife the most reputable wellness company in the world backed by the best Doctors and scientists in the world have created an unbelievable product that is 100% guaranteed safe and it rocks it is called Muscle Strength and Recovery.

Herbalife Muscle Strenght & Recovery

So Start Building Muscle Today And Create That High Octane Machine!

So in closing it is important first of all to understand why you need to create lean muscle mass to stay healthy but also stay away from disabilities. Also eat right and get the right amount and the right kinds of proteins in the diet that will fuel your body to help aid in burning unwanted fats and building lean muscle mass. Get yourself on a diet of healthy proteins and protein supplements today! We all live hectic fast paced lives, so it is important to supplement, you can make it easy with the right kind and quality of protein supplements. Stay away from the discount stores that sell all the shakes and tablets, they are just filled with fillers, sugars and all the stuff that is keeping you from your goals. Just look at what these quality products that helped Michael create, he went from overweight, tired, fatigued to an energized 100% optimized ready to go high octane machine!

Hot News Herbalife Launches New products

2010-10-25T01:48:00.000-07:00

LOS ANGELES, Oct 24, 2010 (BUSINESS WIRE) --
Herbalife Ltd. (NYSE:HLF) announced the launch of three new products: Formula 1 Allergen-Free Protein Shake, CoQ10 Plus, and a limited-edition Formula 1 Pumpkin Spice Protein Shake. The products were introduced at the company's annual North America celebration in Los Angeles.

Formula 1 Allergen-Free protein shake is a perfect nutritional solution for those with common food allergies, as it is soy, dairy and gluten free. It also contains 20 vitamins and minerals, and has nine grams of non-GMO protein from rice, pea and sesame sources and over two servings of fruits and vegetables.

CoQ10 Plus is an exclusive blend of CoQ10, Vitamin D, and non-fish DHA from algae to support heart health.* It works in the body to convert fats and carbohydrates into energy for the heart and is also known to help regenerate other essential antioxidants, like Vitamin E.*

For the first time, the company launched alimited edition seasonal flavor of its signature Formula 1 protein shake, Pumpkin Spice, available for the holiday season. Formula 1 protein shakes offer nine grams of protein and are an ideal breakfast at only 200 calories.

All Herbalife products are available exclusively through Herbalife independent distributors. These product launches are only for the U.S. market. Suggested retail prices are Formula 1 Allergen Free Protein Shake (30 servings), $37.85; CoQ10Plus (30 soft gels), $39.95; Formula 1 Pumpkin Spice Protein Shake (30 servings), $34.

You can get these new product and every other fantastic product of Herbalife from our e-shop

Want to Know how to lose weight? Create fast weight loss by boosting your metabolism!

2010-10-23T13:17:00.000-07:00

Metabolism is your body's internal process of burning calories and converting them into energy. To be more specific, it refers to the actual rate that your body is able to complete this process. Every one's rate of metabolism is different and very few people have a naturally fast metabolism. Overweight people generally have slow metabolisms while fit and healthy people usually have a faster metabolism. A faster metabolism will allow you to create fast weight loss more easily and therefore get into shape more quickly. Here are some ways that you can assist in learning how to lose weight.

1) There are certain factors related to metabolic rate that are out of our control. They include: Age, gender, heredity and issues related to the thyroid gland. As we age, our metabolism slows down. After the age of 40, our metabolic rate decreases 5% every 10 years. Men usually burn calories more quickly than women. Why? Because they have more muscle tissue, muscle tissue converts energy more quickly than fat. Thyroid disorders also can slow down or speed up metabolism but only 3% of the population have this issue but this issue can be corrected by balancing your body with good nutrition.

2) Eating small, frequent meals is the best way to maintain a faster metabolism which in turn will create fast weight loss. However, skipping meals in an effort to diet, works against you. The longer your body goes without nourishment, the longer it takes it to "rebound" into digesting the food that you put into it, thus your body will store this as fat. Eating small, frequent meals keeps your body working so that it is continually in the process of burning off calories. Eat less and eat more frequently, so that your body doesn't have any "down time," which slows the metabolic process.

3) Drink plenty of water is a huge factor for creating fast weight loss. Cold temperatures of iced water helps your body to burn more calories, as it warms it to body temperature you burn calories. Water that is room temperature does not create this same reaction. More than ninety percent of the chemical reactions in your body occur in water, so be sure to drink plenty of water. A good rule of thumb, your body needs half of your body weight in ounces of water, ie: if you weigh 200 pounds your body needs 100 oz. water just to maintain, more if your active, and more if you want to lose weight.

4) You can dramatically increase your metabolism with aerobic exercise. Exercising 3 times a week and gradually raising up your heart rate for least 30 minutes can have positive results for your body and the long lasting effects can last a life time. Again, drink lots of water and try to include a meal of high quality soy protein to re-coop your muscles after you exercise.

5) Muscle mass is an essential ingredient to speeding up metabolism. Weight training can significantly boost your metabolic rate several ways.The physical act of this type of exercise burns calories by itself. Muscle burns more calories than fat, even if you are not doing anything at all. Believe it or not, muscle actually burns 73 more calories per kilogram, per day than fat does. This means that the more muscle you build, the higher your resting metabolic rate will be. Your resting metabolic rate is the rate that your body metabolizes energy, even when your body is at rest. That means that you can even be asleep and those extra muscles are burning away extra calories that the fat cells normally would not be. Every muscle cell that you gain works like a little furnace that is constantly burning calories for you, as long as your building muscle to burn. The more muscle that you have, the more calories that you burn, every hour of the day.

Please if you have anything you would like to add or share please do! Please leave a comment or a question!

Herbalife 1 Meal Replacement Protein Shakes - Are they safe?

2010-10-23T13:13:00.000-07:00

More and more people seem to be asking are the Herbalife Formula 1 meal replacement shakes safe? Originally, meal replacement shakes were developed for those who were either sick or had trouble swallowing their foods. As technology has advanced though, ore and more people seem to be asking are the Herbalife Formula 1 meal replacement shakes safe? Originally, meal replacement shakes were developed for those who were either sick or had trouble swallowing their foods. As technology has advanced though, nutritional supplements have become a multi-billion dollar industry and meal replacement shakes have become a part of that. Because of Herbalife's advancements in processing and manufacturing, the Herbalife formula 1 meal replacement shakes have become a safe, healthy and convenient way to eat while maintaining a busy lifestyle.
Need Quality Nutrition, But No Time To Prepare No Problem...

Herbalife Formula 1 meal replacement shakes are not designed to completely replace all forms of organic foods, although they nicely supplement any. Herbalife Formula 1 meal replacement shakes offer an advantage, they offer exact nutritional value, with every single serving. This includes vitamins and minerals, protein and caloric intake. Because of this, many people are now enjoying a wholesome, nutritionally satisfying meal replacement shake in the morning, before they begin their busy day. Because of the manufacturing process, every serving size offers the perfect balance of vitamins and minerals while also providing the protein and nutrients that are essential to giving you the type of energy that you need from a healthy breakfast. In addition, the manufacturing process controls the exact amount of caloric value that you are consuming each morning. For those who are looking for weight loss, weight gain, or watching their weight, so they can maintain or build muscle this can be an invaluable tool. Being able to know that you are getting all of your essential vitamins and minerals in one serving can be another benefit to using the Herbalife formula 1 meal replacement shake. Formula 1 Meal replacement shakes are not just for breakfast though. They can be used any time of day, as a healthy part of a balanced diet.

For those on the go, the Herbalife formula 1 meal replacement shakes are a safe, easy and convenient way to get all your nutritional needs met, while you are one the run. Herbalife Formula 1 meal replacement shakes are easy to handle and very transportable, which makes "eating" most anywhere, a snap. So worries on keeping it cold or preserving the meal, messy transportation, or other issues that many times comes along with traditional food. Herbalife Formula 1 meal replacement shakes are not meant to replace all traditional meals, formula 1 is a meal replacement to supplement in a very healthy way. For example, if it comes between missing a meal or having a meal replacement shake, have the shake. You should never miss a meal, due to the easy trasportability of a Herbalife formula 1 meal replacement shake don't skip a meal, if you do skip a meal you will only slow down your metabolism, which most likely will lead to weight gain.

Proven To Be Safe..

Herbalife formula 1 meal replacement shakes have been proven to be safe and an effective supplement. They can be a valuable part of every ones diet when used responsibly and properly. With more and more contamination occurring in the natural food chain of organic nutrients, meal replacement shakes have become an even more popular way to give you the energy that you need to go about your day. Herbalife Formula 1 Meal replacement shake are manufactured with only the strictest of standards. (see our clinical study ) As a result, only the finest products are made available to you.

Quick Breakfast but a Healthy Breakfast

2010-10-23T12:59:00.000-07:00

Wow, did you know even a quick breakfast but a healthy breakfast helps you maintain your weight management goals. Research shows that 78% of people in the National Weight Control Registry who have lost at least 60 pounds and kept it off for an average of 6 years have breakfast everyday. Your body must be fed nutrition in the morning when you wake up, just like your car needs fuel to run. The problem in todays society is that people are in such a hurry that they grab a quick breakfast that more times than not is not healthy such as a coffee and muffin, or just not eat anything at all, or stop on the way to work and grab food that is not a meal but gives them the sensation of eating. Our bodies will run effectively when our cells are nourished with proper nutrition.

To share a great result from having our healthy breakfast is we had a lady in our weight loss challenge who refused to eat breakfast because she never had the urge or hunger in the morning to eat a healthy breakfast. To make a long story short she went on to lose 124 pounds going from 327 to 210 in less than 12 months and off her diabetic medication. Eating a quick breakfast loaded with nutrition to nourish all the cells in our bodies is vital to our health.

Our Healthy Breakfast is loaded with 114 essential vitamins and minerals to give you the energy that you need to have your body functioning at high speed. Other great meals to have for a quick breakfast would be whole grain, or whole wheat toast with eat least 4 grams of protein per slice with some peanut butter on it. Fruit is natures fast food if you can go organic that is best. Oatmeal is also a great Healthy breakfast, it may not be fast, but could be used for a healthy breakfast for a weekend morning when more time is allowed. I assure you when you need to grab a quick breakfast our healthy breakfast will pass the bill, it is quick to make, tastes great, you can take it on the go so it makes it convenient. A Healthy breakfast will have a huge impact on your energy, and what you eat the rest of the day, and if you are struggling with weight loss, and you do not eat breakfast then this may be the solution to your platue.

This Herbalife weight loss breakfast combination is exploding all over the world and is your solution to your weight loss. Herbal life weight loss is based on healthy weight loss, herbalife weight loss products use nutrition to speed up weight loss. No crazy diets here, just simple high quality nutrition that has helped over 60 million people lose weight, Herbalife has helped more people lose weight and get better health any company in the world. You can even get a free wellness evaluation when ordering your healthy breakfast. We at Total Body Healing are committed to your success.

Greetings from us at Total Body Healing

2010-10-23T12:52:00.000-07:00

We at Total Body Healing want you to enjoy all the information that you will recieve here at our blog site. We believe that we are more than a point and click site. We at Total Body Healing are here to serve you so that we may help get you the help and or the information you need. We would be happy to help you with your mission for healthy lifestyle or healthy weight loss or weight gain, or just give you some advice on how to lose that belly fat before the Holidays coming, we would be glad to do personal coaching for your overall wellness and nutrition, lack of energy, anti aging or the best fittness program for you.

We pride ourselves in giving a personal touch and by giving you great value. Whether the value comes as information and by educating our readers with health and wellness tips and interesting facts, and also getting great discounts on the best nutritional and weight loss products on the planet. So we would like to say click around and enjoy,sit back and relax and grow and educate with us, we are happy to have you.

Get more from the olive oil

2010-10-23T11:41:00.000-07:00

No doubt about it. Olive oil has a rep as one of the healthiest fats on the planet. Why? It's full of monounsaturated and polyunsaturated fats, good fats that increase healthy HDL cholesterol --HDL helps clean out your arteries as it moves through them.

But that's not all olive oil does. Using it on food may be as good for you as kicking a smoking habit. See, microscopic substances in urine reveal how well your body is defending itself against everyday cancer-causing cell damage. Think of cell-damagers as shrapnel: too much means your body is taking some serious hits. But in studies, men who eat more olive oil have less shrapnel. In fact, the drop is similar to what smokers get when they quit.

There's nothing easier than drizzling olive oil over veggies or using it as a dip for bread. (Don't go crazy, though; even good fats need to be served with a light hand.) But when you're cooking with olive oil, be careful not to overheat it, which is easy to do because it has a relatively low "smoking point." That's when it starts to burn, which kills the benefits and ruins the flavor, shifting it from rich and slightly fruity to something more like burnt charcoal. Personally, we don't cook with the best stuff (extra-virgin olive oil), because it starts to burn so fast, at about 320 degrees Fahrenheit. But virgin olive oil can be heated to about 400 degrees before its goodies start going up in smoke. Or try this trick: Instead of heating olive oil in the pan, just spritz some on veggies, fish, or taters before cooking them.

If you think heart-healthy eating means bland, boring food, your taste buds are in for a shock. With a few smart and simple substitutions, you won't even miss the unhealthy fats, salt, and extra calories making your heart old before its time. In fact, you can still eat some of the old standards if you modify them -- and you'll have new, delicious options to choose from as well.

6 Must-Eat Foods

To help prevent high cholesterol, high blood pressure, inflammation, and arterial aging, eat these delicious foods for your heart's sake:

1. Strawberries -- and just about any other colorful fruit or veggie you can find. Why? Because fruits and vegetables like red grapes, cranberries, oranges, plums, and tomatoes are bursting with flavonoids -- antioxidants that help quell inflammation. And that's a good thing, because inflammation is one of the many processes involved in heart disease. Eat them fresh -- sliced or whole. What could be easier? Aim for 2 1/2 cups of vegetables and 2 cups of fruit a day.

2. Rye bread -- and any other grain product made from whole grains. Whole-grain breads and cereals, brown rice, quinoa, flaxseeds, and whole soybeans are full of heart-protective fiber and magnesium that can help keep your cholesterol and blood pressure in a healthy range. Try for six or more daily servings of whole grains.

3. Avocado -- and other healthy vegetable-based fats. Use mashed avocado, olive oil, and nut butters in place of unhealthful fats. Mashed avocado makes a good sandwich spread if you mix it with a little salsa. And olive oil is a great butter substitute when you're sauteing veggies. Use nut butters and peanut butter in place of butter and cream cheese. Substitutions like these are delicious ways to bring down "bad" LDL cholesterol and boost the "good" HDL kind. Just remember to limit portion size as you would with any other oils or fats.

4. Salmon -- and other fish rich in omega-3 fatty acids. A strong body of research shows that eating fish (as long as it's not fried) helps lower your risk of heart attack, stroke, arrhythmia, high triglycerides, arterial plaque buildup, and inflammation in your arteries. Opt for three portions per week of oily fish rich in heart-healthy omega-3 fatty acids.

5. Nuts -- yep, not only do they make healthy nut butters, but they make a great snack, too. And eating nuts regularly can cut your risk of heart disease by 20% to 60%. Almonds, pistachios, and especially walnuts are loaded with heart-friendly fats and are a great source of vegetable protein. Just stick to one handful per day to keep your down.

6. Dark chocolate -- see, you don't have to avoid sweets entirely. In fact, a little dark chocolate every day is good for your heart.

Heart Cutbacks

As you add more heart-healthy items to your daily menu, you also need to curb the foods that age your heart. That means minimizing unhealthy saturated and trans fats, salt, and sugar. But as you can see by the list above, there's no reason to be dismayed when you've got options like apple wedges with peanut butter, low-fat yogurt with raisins, crusty whole-grain breads, fresh berries, olives, veggies with hummus, savory salmon, and even a bit of dark chocolate now and then. So what are you waiting for?